26-07-2024
CF FITNESS
Strength:
3 sets of
20 m DBL DB/KB oh walk
10 seated strict press DBL DB/KB
20 m farmer walk
For time:
2-4-6-8-10
deadlift DBL DB/KB
strict hspu
1-2-3-4-5
rope climbs
ULTIMATE BURNOUT
COUPLES WORKOUT
0:00-10:00
1000/750m run together
40 burpees
30 cal ski
10:00-20:00
100/750m run
40kb swings
30 cal row
20:00-30:00
1000/750m run
40 wallballs
30 cal bike
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