26-06-2024
FITNESS
Strength:
Every 1:30 min for 9 min
1 hang power snatch
1 hang squat snatch
(built up to 80%)
For time:
21-15-9
power snatch
facing burpees over bar
10 lunges with bar each set
then
buy out 1000m row/run
BURNOUT
amrap 8
ladder
2-4-6-8-10
calories ski
kb swings
rest 2
amrap 8
2-4-6-8-10
calories row
vups
res 2
amrap 8
2-4-6-8-10
calories bike
goblet squats
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