By CrossFit North Zone June 25, 2021 26-06-2021 FITNESS STRENGTH Every 2′ for 10′ 1 clean pull 2 power clean 3 front squat build up wod 3 rounds of 1′ power clean 50/35 1′ hspu/hand release push ups 1′ row/bike/ski 1′ burpee pull ups/c2b/bar muscle up 1′ rest Share:
