26-05-2025
CF FITNESS
Strength
Every 90sec for 12min
1 x Squat Clean
1 x Hang Squat Clean
2 x Front Squats
2 x Jerks
Team of 2
Workout
AMRAP 18min
Buy in: 100 x DU/200 x SU (EACH)
100 x Calories
100 x Burpees Over Bar
Then,
Max Rounds
I GO YOU GO
6 x Chest to bar/Pull ups
6 x Power Cleans 60/40
6 x Push Jerks
ULTIMATE BURNOUT
Team of 2
AMRAP 12min
250m Run Together
100 x DU/200 x SU
20 x Burpee Broad Jumps
Rest 1min
AMRAP 12min
60 x Wall Balls
50 x Single Arm DB Hang Snatches
40 x Burpee Box Jumps
Rest 1min
2min Max Cal Ski
2min Max Cal Row
2min Max Cal Bike
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