26-03-2025
CF FITNESS
Strength:
Every 2min for 10min
3 x Pause Back Squats
Every 2min for 10min
3 x Pause Back Squats
Build up
Workout
Every 6min for 18min
500m Row/400m Run
25 x Box Jump Over
20 x Single Arm DB Snatches
ULTIMATE BURNOUT
Team of 2
AMRAP 5min
Max Cal Ski
Rest 1min
AMRAP 5min
Max Reps DB Snatches
Rest 1min
AMRAP 5min
Max Cal Row
Rest 1min
AMRAP 5min
Burpee Box Jump Over
Rest 1min
AMRAP 5min
Max Cal Bike
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