26-02-2025
CF FITNESS
Strength:
Front squats
Every 2 min for 10 min
Set 1: 8 reps 60%
Set 2: 8 reos 65%
Set 3: 6 reps 70%
Set 4-5: 4 reps 75%
For time:
2 rounds of
30 calories
30 deadlift
30 burpees over bar
100/70kg
ULTIMATE BURNOUT
Team of 2
AMRAP 30min
30 x Cal Ski
40 x Single Arm DB Snatches
40 x Burpees Over DB
30 x Cal Row
40 x Single Arm DB Thrusters
40 x V ups
30 x Cal Bike
40 x Single Arm DB Devil Press
40 x Single DB Lunges
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