25-11-2024
CF FITNESS
Strength:
Every 2 min for 10 min
5 back squat
For time:
7 rounds of
3 push jerk
3 front squat
3 pull ups
then
30 cals
then
5 rounds of
3 push jerk
3 front squat
3 pull ups
then
30 cals
then
3 rounds of
3 push jerk
3 front squat
3 pull ups
ULTIMATE BURNOUT
TEAM OF 2
-FOR TIME-
-200 wallballs
-1000/800m row
-100 A-block jumps
-1000/800m ski
*every 3′ (including 0:00′) perform 5 synchro burpees
Share: