25-11-2023
FITNESS
STRENGTH
3 sets of
8 each leg split squat 3” down
8 each arm strict press from lunge position
rest 1:30”
wod
Τeam of 2
I Go You Go
12 Rounds of
12 x Cal Row /10 x Cal bike/12 x Cal ski
9 x Thrusters
6 x Burpee box jumps
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