25-10-2021
FITNESS
STRENGTH
Every 2′ minutes for 10′
2 push press + 2 push jerk
increase weight from previous week
wod
For time:
team of 2
Amrap 20′
30 cal row
30 squat clean 60/40
100 du
30 push jerk
BURNOUT
TEAM OF 2
FOR TIME
50 Synchro burpees
50 calories ski
50 dumbell squat
50 v-ups
250m run together
50 v-ups
50 calories ski
50 dumbell squat
50 synchro burpees
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