25-07-2024
FITNESS
Strength:
EMOM 15′:
1. 2 squat clean+jerk@75%
2. 10 burpees over bar+max du
3. rest
For time:
5 rounds of
10 hang power clean
20 wall ball
10 toes to bar
20 cal row/run
BURNOUT
every 3 for 36 minutes
1)500m run
2) 20 squat clean thrusters
3) 500m ski
4) 25 medball throw situps
5) 500m row
6) 1k bike
Share: