25-06-2025
CF FITNESS
Strength
Every 2min for 10min
Back Squat
1 set= 5 reps 65%
2 set= 5 reps 70%
3 set= 3 reps 75%
4-5 set=3 reps 80%
Workout
10-9-8-7-6-5-4-3-2-1
Deadlifts 100/70
1-2-3-4-5-6-7-8-9-10
HSPU
ULTIMATE BURNOUT
1) amrap 10
250m ski
20 goblet lunges
15 kb swings
rest 2
2) amrap 10
250m row
20 jump squat
15 Trx Rows
rest 2
amrap 10
500m Bike
20 vups
15 hand release pushups
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