Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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25-06-2025

25-06-2025

CF FITNESS

Strength
Every 2min for 10min
Back Squat
1 set= 5 reps 65%
2 set= 5 reps 70%
3 set= 3 reps 75%
4-5 set=3 reps 80%

Workout
10-9-8-7-6-5-4-3-2-1
Deadlifts 100/70
1-2-3-4-5-6-7-8-9-10
HSPU

ULTIMATE BURNOUT

1) amrap 10
250m ski
20 goblet lunges
15 kb swings

rest 2

2) amrap 10
250m row
20 jump squat
15 Trx Rows

rest 2

amrap 10
500m Bike
20 vups
15 hand release pushups