25-06-2024
FITNESS
Strength:
3 sets of
10 side raises
10 DBL DB row
20-30 sec hshold
Skill: hspu
For time:
10-8-6-4-2
hspu
devil press
pull ups
15 wall balls between sets
BURNOUT
for time
as a team
6/5 k row
every 2 minutes including
0:00
10 synchro down ups
10 synchro jumping lunges
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