25-06-2021

FITNESS

CORE STRENGTH
3 sets of
30” side plank (r)
12 slow eccentric sit ups anchored legs
30” side plank (l)
6 strict t2b

rest.1:30” b2n rounds

wod
Αmrap 15′
30 one arm hang clean and jerk
20 one arm oh lunges
10 one arm devil press

BURNOUT

AMRAP 12′
15 box jump over
10 wall balls
15 swings

REST 1′

AMRAP 12′
50 DU/100 SU
10 goblet squat
15 weighted sit ups

REST 1′

tabatta 8 sets(20”on/10”off)
-hollow