25-05-2024
FITNESS
Strength:
Every 1:30 min for 9 min:
3 jerk
(start @70% and built up to 85%-90%)
For time:
10 oh squat
20 box jump over
12 thruster
15 power clean
20 pull ups
10 burpees to target
20 pull ups
15 power clean
12 thruster
20 box jump over
10 oh squat
60/40 kg
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