25-04-2024
FITNESS
Strength:
Every 2 min for 10 min
1 pull
1 power clean
1 hang squat clean
(built up to @85%)
For time:
27-21-15-12-9-5
toes to bar
sh2oh
cal
50/35kg
BURNOUT
amrap 5
12/10 cal standing bike
15/12 goblet squat
rest 2
amrap 5
12/10 cal row
15/12 hand release pushups
rest 2
amrap 5
12/10 cal ski
15/12 vups
rest 2
amrap 5
250m run
12/10 jumping lunges
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