24-5-2024
FITNESS
Skill: ring mu
For time:
1000 m run buy in
Then 5 rounds of
8 alt.DB snatch
8 step over DBL DB
5 ring mu
Strength:
3 sets of
10-12 side raises
10-12 front raises
3 wall walk
BURNOUT
amrap 15
a1) 400m ski
10 2 db hang squat clean
10 hand release pushups
rest 5
amrap 15
a2)400m row
10 wallballs
12 jumps over rower
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