24-10-2024
CF FITNESS
Strengrth:
Every 1:30 min for 9 min
1 clean pull
1 hang power clean
1 jerk
(built up complex)
For time: 5 rounds of
1 round DT
15 box jump over
70/45kg
DT:
12 deadlift
9 hang clean
6 sh2oh
ULTIMATE BURNOUT
team of 2
1) amrap 10
p1)250m ski
p2)20 goblet lunges
15 kb swings
rest 2
2) amrap 10
p1)250m row
p2)20 jump squat
15 burpees
rest 2
amrap 10
p1)250m run
p2)20 vups
15 hand release pushups
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