24-09-2022
FITNESS
STRENGTH
Every 2′ for 10′
2 push press + 3 push jerk
build to a heavy complex
WOD
Team of 2
30 clean and jerk 60/40
60 hand release push ups
30 thrusters
500m run with a plate
30 thrusters
60 handrelease push ups
30 clean and jerk
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