24-07-2023
FITNESS
STRENGTH
Every 2′ for 10
4 back squat 1+1/4
wod
team of 2
for time
30 cal
20 bear complex 60/40
30 cal
50 t2b
30 cal
20 bear complex
30 cal
50 pull ups
30 cal
20 bear complex
1 bear complex : 1 cluster + 1 back rack thruster
BURNOUT
(4 sets)
Amrap 5′
-15/12 calories row
-15 box jump overs
-10 v-ups
-10 burpees
(rest 2′ b2n)
Tabata: weighted sit ups/v-sit ups
LEVEL 4
Strength
EMOM x 6min
1 x Clean Pull
2 x Power Cleans
2 x Squat Cleans
2 x Push Press
Workout
2 Rounds of
9 x Squat Cleans
18 x Burpees
Then,
2 Rounds of
12 x Power Cleans
24 x Wall Balls
Then,
2 Rounds of
15 x Push Press
30 x Leg Raises
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