By CrossFit North Zone July 23, 2021 24-07-2021 FITNESS STRENGTH 3 Sets of 8 split squat each leg slow tempo 8 stagger deadlift each leg with 2 dbs or kbs rest 1′ wod 5 rounds 1′ devil press 50/35 1′ pull ups 1′ row/bike/ ski 1′ rest * dont stop moving Share: