Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

24-06-2025

24-06-2025

CF FITNESS

Skill: Bar Muscle up

Workout
4 Rounds of
6 x Bar Muscle ups
8 x Dual DB Hang Snatches
10 x Dual DB Front Squats
12 x Calories
14 x Box Jumps

Core Strength
Coach Choice

ULTIMATE BURNOUT

Every 2min for 30min
1) 200m Ski+ 15-20 x Wall Balls
2) 15 x Dual DB Hang Snatches+20 x Dual DB Lunges
3) 200m Row+10-15 x Burpees
4) 1000m Bike
5) 30 x Sit ups+ Max Plank Hold