24-06-2025
CF FITNESS
Skill: Bar Muscle up
Workout
4 Rounds of
6 x Bar Muscle ups
8 x Dual DB Hang Snatches
10 x Dual DB Front Squats
12 x Calories
14 x Box Jumps
Core Strength
Coach Choice
ULTIMATE BURNOUT
Every 2min for 30min
1) 200m Ski+ 15-20 x Wall Balls
2) 15 x Dual DB Hang Snatches+20 x Dual DB Lunges
3) 200m Row+10-15 x Burpees
4) 1000m Bike
5) 30 x Sit ups+ Max Plank Hold
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