24-06-2024
FITNESS
Strength:
Every 2 min for 10 min
3 Front squat @75%
+
20 m farmer carry DB/KB
For time:(team of 2)
500 m run together
20 gr2oh
40 toes to bar
250 m run together
20 gr2oh
40 toes to bar
500 m run together
70-80/40-50 kg
BURNOUT
5 rounds of
1 min max wallballs
30 sec rest
1 min max cal ski erg
30 sec rest
1min max burpee broad jumps
30 sec rest
1min max calories row
30 sec rest
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