24-06-2023
FITNESS
WOD
Strength
Every 2′ for 10′
1 clean pull + 1 hang squat clean + 2 jerk
wod
For time
100 cal
80 deadlift 100/80
60 step up over
40 db hang squat clean
20 synchro burpees
cap 23′
LEVEL 4
Skill: HSPU
Workout
AMRAP 20min
5 x HSPU
10 x Squats
15 x KB Swings
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