Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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24-06-2020

24-06-2020

FITNESS  

Strength
3×5 deadlift 65% increase a little bit from previous week
3×8 L seated presses

Skill: hang snatch

WOD
21-18-15-12-9
Hang snatch 40kg/30kg
burpees over bar
ohs

BURNOUT

EMOM 12′
40″hollow
40″leg lifts over medball
40″russian twists
40”weighted sit ups

REST 1′

AMRAP 18′
250m run
18/14 calories bike/row/ski
16 weighted step ups
14 down ups
12 curl and press