24-05-2025

CF FITNESS

Strength
Every 2.30min for 10min
10 x Back Squats

All Sets Lightweight
50-65%

Workout
2-4-6-8-10-12-10-8-6-4-2
Hang Squat Clean 40/25
Thrusters
Burpees Over Bar

ULTIMATE BURNOUT

Team of 2
Annie go for Ski
50-40-30-20-10
Sit ups
Cal Ski

Then,

Row with Ingrid
I GO YOU GO
10 Rounds of
6 x Dual DB Hang Snatches
6 x Cal Row

Then,

Bike With Ellen
60 x Cal Bike
60 x Dual DB Thrusters
60 x Burpees