24-04-2025
CF FITNESS
Strength:
Deadlift
Every 2 min 10 min
Set 1: 8 reps 65%
Set 2: 6 reps 75%
Set 3: 4 reps 80%
Set 4: 3 reps 85%
Set 5: 2 reps 90%
Team of 2
50-40-30-20-10
Hang Power Clean
Push Jerk 60/40
Calories
ULTIMATE BURNOUT
EMOM x 30min
1) 40sec Max Cal Ski
2) 4 x Push ups + 8 x Burpees
3) 40sec Max Cal Row
4) 8 x Dual DB Thrusters+ 8 x Dual DB Push Press
5) 40sec Max Cal Bike
6) 40sec Hollow Hold
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