24-04-2024
FITNESS
Strength:
Every 2 min for 10 min
2 power snatch
+
2 hang squat snatch
(built up)
For time:
9-15-21
cal row/run
burpees over bar
power snatch
rest 2 min
21-15-9
cal row/run
wall balls
BURNOUT
6 sets of
amrap 2
12/10 cal row
12/10 cal ski
rest 2
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