24-03-2025
CF FITNESS
STRENGTH
Every 2′ for 10′
1 clean pull + 2 squat clean + 1 jerk
build up
Team of 2
3 rounds of
30 deadlift 100/80
30 burpees over bar
rest 2′
3 rounds of
30 push press 60/40
30 t2b
ULTIMATE BURNOUT
EMOM x 28min
1) 15/12 Cal Ski
2) 20-25 x Wall Balls
3) 10-15 x Burpees
4) 15/12 x Cal Row
5) 15 x Box Jumps
6) 15/12 x Cal Bike
7) Rest
Share: