24-02-2025

CF FITNESS

Strength
Every 2min for 10min
1 x Clean Pull
1 x Hang Squat Clean
1 x Front Squat
1 x Push Jerk

Increase your weight after each set

Workout
Team of 2
I GO YOU GO
20 Rounds of
9 x Burpees Over Bar
6 x Hang Squat Cleans
3 x Push Jerks

Rx Weight
70/45

ULTIMATE BURNOUT

AMRAP 10min
250m Ski
8 x Dual DB Russian Swings
8 x Dual DB Hang Snatches
8 x Dual DB Front Squats

Rest 1min

AMRAP 10min
250m Row
5 x Push ups
5 x Down Ups
15 x Squats

Rest 1min

AMRAP 10min
500m Bike
15 x KB Deadlifts
30 x Mountain Climbers
15 x Sit ups