24-01-2025

CF FITNESS

“BIRTHDAY WOD”

TEAM OF 2

Buy in 34 burpees synchro

THEN

24 min amrap:

24 toes to bar

1 wall walk synchro

20 DBL DB clean and jerk

1 wall walk synchro

25 m oh walking lunges

THEN

Cash out 1991 m row/ski

ULTIMATE BURNOUT

Team of 2
AMRAP 10min
5-10-15-20-25-30..etc
Cal Ski
After each round
10 x Synchro Single Arm DB Hang Snatches

Rest 1min

AMRAP 10min
5-10-15-20-25-30..etc
Cal Row
After each round
10 x Synchro Burpees

Rest 1min

AMRAP 10min
5-10-15-20-25-30..etc
Cal Bike
10 x Synchro Jumping Squats