23-11-2024
CF FITNESS
Strength:
Every 2 min for 10 min
5 push press
+
16 goblet lunges
For time:(Team of 2)
7 rounds each (i go you go)
7 power clean 50/35
7 thrusters
7 burpees over bar
ULTIMATE BURNOUT
EMOM 30′
1) 14/10 cal row
2) 10 burpees
3) 16 Single Arm DB Snatches
4) 20 Squats
5) REST
Share: