23-10-2023

FITNESS

STRENGTH
in a 12′ window find a heavy complex of:
1 clean pull + 1 pause 3” below the knee squat clean + 1 jerk

WOD
team of 2
(rotate every round)

2′ on – 1′ off
A. amrap cindy
5 pull ups
10 push ups
15 squat

B.amrap
clean and jerk 60/40

the workout end when both athletes complete together 70 clean and jerk

BURNOUT

2 R.F.T

-500m row
-30 wallballs

-500m ski
-30 push ups

-500m run
-20 wallballs

-500m row
-20 push ups