23-09-2020
FITNESS
Strength
4 sets of
3 wallwalk
6 strict pull ups weighted if possible
9 strict hspu
12” l-sit
WOD
for time:
30 power snatch 40/35
1000m run
15 clean and jerk 60/40
500m run
BURNOUT
AMRAP 30min
250m Single Arm KB Suitcase Carry
30 x Push ups
30 x KB Swings
30 x Burpees Over The KB
30 x KB Squats
30 x KB Russian Twists
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