23-08-2024
CF FITNESS
skill:ring mu
for time
10-8-6-4-2
ring muscle ups
1 arm db devil press
20-16-12-8-4
db oh lunges
250m run after each set
ULTIMATE BURNOUT
1)amrap 4
10 db push press
10 db front squats
10 db situps
rest 2
2)tabata row
rest 2
3)amrap 4
10 wallballs
10 russian twists
10 med ball touch on plank
resrt2
4)tabata ski
amrap 4
5)10 trx rows
10 down ups
10 vups
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