23-06-2025
CF FITNESS
Strength
Find in 15min A Heavy Single Rep
Clean and Jerk
Workout
Team of 2
For Time
250m Run Together
40-30-20-10
Power Cleans 70/45
Burpees Over Bar
ULTIMATE BURNOUT
Team of 2
2 Sets of
3min Max Cal Ski
3min Max Reps Dual DB Hang Snatches
3min Max Cal Row
3min Max Reps Burpee Box Jumps
3min Max Cal Bike
Share: