23-06-2021
FITNESS
STRENGTH
4 sets of
6 romanian deadlift
6 cyclist squat with 1/1+1/4
rest 1′
skill: snatch
wod
500m run/row/1000m bike
25 power snatch 60/40
75 du
500m run /row/1000m bike
25 clean and jerk
50 du
500m run/row/1000m bike
BURNOUT
EMOM 30′
-40 DU/80 SU
-15 wall balls
-8 half man makers
-15 box jumps
-15m tank push
-REST
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