23-05-2025
CF FITNESS
Skill: HS Walk
Workout
EMOM x 25min
1) 7.5m HS Walk
2) 1 Round Cindy
3) 14/12 x Calories
4) 10-14 x Dual DB Box Step Over
5) Rest
ULTIMATE BURNOUT
Team of 2
AMRAP 4min
Max Cal Ski
Rest 1min
AMRAP 4min
Max Reps Wall Balls
Rest 1min
AMRAP 4min
Max Cal Row
Rest 1min
AMRAP 4min
Max Reps Burpee Box Jump Over
Rest 1min
AMRAP 4min
Max Cal Bike
Rest 1min
AMRAP 4min
Max Plank Hold
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