Redefining fitness at CrossFit Northzone.

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23-05-2025

23-05-2025

CF FITNESS

Skill: HS Walk

Workout
EMOM x 25min
1) 7.5m HS Walk
2) 1 Round Cindy
3) 14/12 x Calories
4) 10-14 x Dual DB Box Step Over
5) Rest

ULTIMATE BURNOUT

Team of 2
AMRAP 4min
Max Cal Ski

Rest 1min

AMRAP 4min
Max Reps Wall Balls

Rest 1min

AMRAP 4min
Max Cal Row

Rest 1min

AMRAP 4min
Max Reps Burpee Box Jump Over

Rest 1min

AMRAP 4min
Max Cal Bike

Rest 1min

AMRAP 4min
Max Plank Hold