23-05-2022
FITNESS
STRENGTH
Every 2′ for 10′
2 push press + 3 push jerk
wod
team of 2
(i go you go)
10-8-6-4-2
power clean 70-60/50-40
burpee box jumps
rest 2′
10-8-6-4-2
squat clean
after every round
*15/12 cal row -12/10 cal bike/ski – 14/12 ski
cap:22′
BURNOUT
TEAM OF 2
FOR TIME
30 synchronized S.A dumbell hang clean and jerk
250m run together
40 synchronized burpees
500m run(split the runs)
50 partner sit ups
250m run together
40 S.A devil press
500m run(split the runs)
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