23-03-2022

FITNESS

STRENGTH
Every 2′ for 10′
4 deadlift 3” pause under the knee
start 60% and build up

wod
Team of 2
12 rnds of ( i go you go)
5 power snatch 45/35
7 ohs
9 hspu/12 hand release

BURNOUT

FOR TIME

1 round
100 double unders/200 singles
35 burpees

rest 1min

2 rounds
20 plate overhead lunges
20 burpees

rest 1min

3 rounds
18/14 calories row
80 double unders/160 singles

rest 1min

4 rounds
15 v-ups
15 sit ups
15 hollow rocks