22-5-2024
FITNESS
Strength:
Every 2 min for 12 min
Front squat: reps 5-4-3-2-1-1
(increase weight every set to max out)
15 min amrap:
6 sumo h.p
8 box jump over
6 burpees over bar
8 toes to bar
6 power snatch
40/25 kg
BURNOUT
amrap 30
2 rounds of
p1)250/200m row
p2) max kb farmer hold
into
2 rounds of
p1)250/200m ski
p2) plank hold
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