22-10-2024
CF FITNESS
Strength:
3 sets of
10 ring push ups
10 oh walking lunges(each hand)
10 strict toes to bar
Skill: hspu
For time:
30-25-20-15-10-5
cal row/ski
5-7-9-11-13-15
hspu
deadlift with heavy DBL DB/KB
ULTIMATE BURNOUT
2 rounds of
2min on
1 min off
1) 10 alt db snatch
10 dwon ups over db
2) max cal ski
3) 10 kettlebell swing to squat
10 vups
4) max cal row
5) 10 box jumps over
10 pushups
6) max cal bike
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