22-10-2022
FITNESS
STRENGTH
Every 2′ for 12′
16 (8+8)split squat back foot elevated
then
4 sets of
10 heavy goblet squat 1+1/4
10 floor presses hip extesion stance
rest 1:30”
Wod
15-12-9
clean and jerk 60/40
burpees over bar
after every round 50 du
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