22-08-2023
FITNESS
STRENGTH
4 sets of
12 reverse grip ring rows
10 arnold presses
rest 1′
Wod
Amrap 16′
15 hand release push ups
12 db front squat
9 box jumps
LEVEL 4
Strength From Racks
EMOM x 8min
ODD: 7 x Back Squats
EVEN: 14 x Glute Bridges
Workout
For Time
15-12-9-6-3
Calories
Wall Balls
DB Push Press
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