22-07-2025
CF FITNESS
Strength
3 Sets of
10 x Strict Ring Dips
5-10 x Strict Toes To Bar
30sec HS Hold
30sec Arch Hold
Workout
4 Rounds of
20 x Toes To Bar
18/15 x Calories
10 x Wall Facing HSPU
5 x DB Complex (2×22.5/2×15)
DB Complex
1 x Dual DB Devil Press
1 x Dual DB Thruste
ULTIMATE BURNOUT
Every 3min for 30min
1) 500m Ski
2) 15 x KB Swings+15 x Goblet Squats+20 x Goblet Lunges
3) 500m Row
4) 10 x Burpees+15 x Push ups+20 x Squats
5) 1000m Bike
Share: