22-07-2023
FITNESS
with a running clock
0:00-10:00
find a heavy complex from
1 cluster + 1 jerk
10:00-12:00
rest
12:00-24:00
amrap ( i go you go )
5 deadlift 70/50
2 wallwalk
5 hang power clean
2 wallwalk
5 front squat
24:00-26:00
rest
26:00-36:00
1500m row/run/bike 3km
max t2b *
*( partner A hanging from the pull up bar partner B
execute t2b if partner A or B fall down then both athletes do 5 synchro
burpees as a penalty)
LEVEL 4
Team of 2
Workout
2 Rounds of
30 x Cal Row
20 x DBL DB Devil Press
30 x Cal Ski
40 x DBL DB Box Step up
30 x Cal Row
60 x DBL DB Push Press
30 x Cal Row
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