22-06-2022
FITNESS
STRENGTH
10-8-6-4-2
deadlift build up
after each set 10 front rack box step up (5+5)
wod
Team of 2
for time
1200m row
40 power snatch 50/35
500m run together
40 ohs
1200m row
BURNOUT
2 ROUNDS
ΑMRAP 4
20 one arm devil press
20 goblet squats
amrap suttle run
REST 1
AMRAP 4
20 suttle runs
20 one arm devil press
amrap goblet squats
REST 1
AMRAP 4
20 goblet squats
20 suttle runs
amrap one arm devil press
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