Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

22-05-2025

22-05-2025

CF FITNESS

Strength
Every 2min for 10min
5 x Deadlifts

All Sets 70-75%

Workout
Team of 2
3 Rounds of
20 x Synchro Facing Burpees Over DB
30 x Calories
40 x Single Arm DB Hang Clean and Jerk
Then,
150 x Dual DB Front Rack Lunges

ULTIMATE BURNOUT

AMRAP 10min
5.10.15.20.25..etc
Push ups
Sit ups
Burpees
Squats

Rest 2min

AMRAP 10min
5.10.15.20.25…etc
Cal Ski
Cal Row
Cal Bike

Rest 2min

AMRAP 10min
5.10.15.20.25…etc
KB Swings
KB Lunges
KB Pull Throuhgs