22-05-2025
CF FITNESS
Strength
Every 2min for 10min
5 x Deadlifts
All Sets 70-75%
Workout
Team of 2
3 Rounds of
20 x Synchro Facing Burpees Over DB
30 x Calories
40 x Single Arm DB Hang Clean and Jerk
Then,
150 x Dual DB Front Rack Lunges
ULTIMATE BURNOUT
AMRAP 10min
5.10.15.20.25..etc
Push ups
Sit ups
Burpees
Squats
Rest 2min
AMRAP 10min
5.10.15.20.25…etc
Cal Ski
Cal Row
Cal Bike
Rest 2min
AMRAP 10min
5.10.15.20.25…etc
KB Swings
KB Lunges
KB Pull Throuhgs
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