22-04-2023
FITNESS
STRENGTH
3 Sets of
8 split squat each leg slow tempo
8 stagger deadlift each leg with 2 dbs or kbs
rest 1′
wod
Team of 2
50 bar facing burpees
50 hang clusters 50/35
50 bar facing burpees
50 power snatch
50 bar facing burpees
LEVEL 4
Workout
4 Rounds of
20 x Single Arm DB Snatches
15 x Leg Raises
20 x Single Arm DB Thrusters
15 x Burpees
20/15 x Calories
Rest 1min Between Rounds
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