22-03-2025

CF FITNESS

Running Clock

00:00-10:00

EMOM

1 x Squat Clean

*Increase your weight after each set

10:00-20:00

AMRAP

1-2-3-4-5-6-7…etc

Clean and Jerk 60/40

2-4-6-8-10-12-14…etc

Burpees Over Bar

20:00-30:00

AMRAP

10 x Push ups

20 x KB Swings 24/16

50 x Double Unders/100 x Single Unders

ULTIMATE BURNOUT

team of 2
amrap 10
i go u go
4 1 arm devil press
10/8 cla ski

rest 2

amrap 10
i go u go
10 kb swings
10/8 cal row

rest 2

amrap 10
i go u go
10/ hand release pushups
15/12 cal bike