22-03-2023
FITNESS
STRENGTH
For 10′ build up to a heavy complex of
1 snatch deadlift + 1 power snatch + 1 hang power snatch + 2 ohs
Wod
5 sets of
3′ on – 1’off
3 power snatch 60/40
5 pull ups
9 squat
BURNOUT
Core Strength
4 sets
-15 v-ups
-12 pike ups
-9 strict t2b
Amrap 16′
-10/10 single arm KB swings
-8/8 single arm KB thrusters
-15 box jump overs
-300m row
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